October 27, 2018
There are four basic types of fats, below is a brief description of each.
Saturated means all bonding sites are taken with Hydrogen
excellent source of energy, no adverse health effects
enhances: immune function, hormone production, and nutrient absorpt...
December 20, 2017
6 easy ideas for weight loss, or to slow weight gain.
especially when drinking alcohol. alcohol becomes sugar in the form of glucose in the body. one soda has an average of 16 teaspoons of sugar, so you getting a double shot of sugar with eac...
August 11, 2015
Your body's ability to balance while doing a variety of things is pretty amazing. Even when you're not thinking about it, your body is balancing while you hike, bike, walk up stairs, stand.
Most people don't think about their balance until it's too late—when they actual...
June 26, 2015
The warmer weather brings more chances for people to get outdoors and ramp up physical activity, from biking and hiking to walking, jogging and gardening.
To help prevent injury:
Stretch for 10 mins a day for increased flexability, strength and balance. Be sure...
Beat the heat
Good Fats vs Bad: What are good or bad fats?
How's your balance?
October 2018 (1)
December 2017 (1)
August 2015 (1)
June 2015 (1)